Visit Portland pals, swim 2.4 miles (including drills and cool down) swim sprints at Mt Scott, rent beach house with friends, do sprints at the beach, eat delicious food, log lots of hours in the hot tub, stomp the crap out of a lot of sea foam, shoot sand with the Kristen's bad ass looking camo bow at the beach, laugh my face off with said friends, throw a lot of rocks at the sea, poke some anenomes, and stock up on funnies to keep me chuckling for years to come.
Highlights to come:
Work on the trailer, train hard this week even though I just got home too late to do my long run of 17 miles today, moving it to Tuesday, which will be sore but I get a massage Wednesday! I do my first block workout tomorrow: 5 hour ride straight into 30 minute run, I'll be there when SISTER HAS BABY!!!!!!! I'll see Black Joe Lewis, I'll see Raphael Sadiq (after my second block workout, so that will be funny dancing), get another massage. SO despite some soreness, things are excellent and the forecast is good.
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