Things are changing around here. I've been swimming a bunch this week packing it in through Saturday when Bike anatomical adaptation starts. My whole body is sore, I am always hungry and my sleep is weird. I've been swimming about 50 minutes a day, which doesn't seem like it's too crazy until I realize my body has never done those movements before. I've also been doing some strength exercises to get my lower abs to hold my body more level in the water and to get my right hip to stop dropping when I run. I found my gluteus medius, who knew such a thing existed, poor little guy is coming out of hibernation and turning into a hip lifting powerhouse. I feel like I'm walking around with panniers of sore. I made a big pot of beef stew with bowtie noodles in it and it's making my world go round! Last night at the pool the masters were there, I swam in a lane next to them and did my own workout, I feel like a freshmen getting googly eyes at the seniors, they are so smooth and fast and awesome, I am excited to one day join their ranks.
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